Core Strength For Dummies by LaReine Chabut

By LaReine Chabut

Center power For Dummies explores a couple of routines designed to paintings different middle muscular tissues that stabilize the backbone and pelvis and run the whole size of the torso. It additionally offers info on all the instruments and tips had to achieve a wanted health objective.

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Always consult a physician before embarking on any new fitness program, even a seemingly low-impact program such as core training. But it’s imperative that you speak to your health-care professional before undertaking a regular core exercise program if you have back problems or an injury that has not healed completely. Your doctor can advise you about specific exercises you can do to focus on or to avoid, and can help customize a core-training program to help meet your unique needs. Benefits to Core Training Go ahead — ask your doctor, your trainer, or your physical therapist whether you should do core-strengthening exercises.

They are all fabulous core strengtheners — fun but challenging to do! indd 19 11/12/08 6:45:07 PM 20 Part I: Core Basics Wii Fit Wow! New moms are in love with Wii Fit, and so are kids and their parents. And now I know why: It’s fun and very hip to do. Wii fit is a video game that helps you build and tone your muscles as you watch and play along on the television. How fun is that? It even helps you lose weight with all kinds of new programs that have you jogging in place and even doing yoga (one of the most popular ones with the ladies).

When you work your lats you get a nice “v” shape in your upper back, which makes you look like you have a smaller waist! That’s why it’s my fave! ✓ Thoracolumbar fascia: Something like a net, this connects and holds the lats, glutes (butt), internal obliques, and transverse abdominis, and supports the spine. It’s very important to your body but not as recognized as the glutes! indd 28 11/12/08 6:45:30 PM Chapter 2: Reshaping Your Core 29 ✓ Abdominal fascia: Like a network of wires, these muscles connect the obliques and rectus abdominis to the pecs or pectoralis major.

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